NutriHelpers
Nutrition & Lifestyle Solutions for Menopause
Nutritional
Services
Is this you?
Stressed - Wired & Tired?
Brain Fog - Can't think straight?
Exhausted - Mid Afternoon Slump?
Struggling with Unwanted Belly Fat?
Coffee, Chips & Chocolate Cravings?
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Fatigue, fuzzy brain fog, low motivation, poor concentration, adult acne, stubborn weight loss - these are very common symptoms of menopause and metabolic dysfunction.
COMMON doesn't automatically mean NORMAL!
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Learn how to deal with your health concerns
head on.
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The relationship and emotions we have with
food are as important as the
food choices we make.
The road to optimal health includes investigating and potentially transforming unhelpful patterns.
Mindful eating, spending time in nature, moderate exercises can go a long way to creating a healthy relationship with your body, emotions and food.
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You can't help ANYONE if YOUR tank is empty!
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Get ready to feel good again!
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It's time to take back control & Revive & Thrive.
I will:
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review your health history
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discuss your health challenges
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offer you an easy-to-follow, customized plan.
Discover the joy of eating healthy and caring for your body. Learn the skills to transform your body and soul.
Regain balance. Regain energy.
1 on 1 Initial Consultation (60 + 30 minutes)
Your initial consultation is an important first step in reclaiming your health and is a 90 minute private consultation (typically split into a 30 minute assessment and 1 hour session) that focusses on you and your health goals.
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This is YOUR time
and we work at a pace that is comfortable
for YOU.
Want a Lunch and Learn or Community Talk?
Nutrition and Lifestyle Solutions for women struggling with wonky hormones, constant cravings, exhaustion, gut health issues, Peri/Menopause.
Talks are typically 40 minutes with time for Q&A.
Grab a friend, Grab your tea
& learn more about how to reboot your Midlife Metabolism, address Constant Cravings and the dreaded Blood Sugar Rollercoaster, manage Wonky Hormones, and deal with Common Menopause Symptoms and more.
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Masterclasses​
Fully guided step-by-step program (offered twice a year) using Nutrition and Lifestyle solutions to help you reset and re-energize. Focus is on learning, sharing and supporting each other through our scheduled meetings and on the program's private Facebook group.
Tap into the power and joy of working with other women focused on the same goals.
