NutriHelpers
Nutrition & Lifestyle Solutions for Menopause
During Menopause, Sleep Can Become Elusive. Tricky. Nonexistent.
And That Just Sucks.
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Discover the key hormones messing with your sleep
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Take the Sleep Deprivation Test from your couch
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Find out if your sleep habits stack up
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Learn the different ways you can start improving your quality and quantity of sleep
Grab a copy of my newest e-Book, "Unlocking the Secrets of Sleep: Expert Tips During Menopause" crafted especially for BUSY women struggling with sleep issues and seeking support during menopause, beyond the typical over-the-counter-meds!
To get some answers and to get started right away, grab this FREE guide today:
Do You Struggle To Fall Asleep, Stay Asleep or Wake Up Feeling Rested During
Peri-Post Menopause?
For ongoing Menopause-based support so you can start to regain energy and your natural glow, join me inside my free FB group:
Does this sound familiar?
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Over 40 years of age
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Daily To-Do List that never gets smaller
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Can't get to sleep, stay asleep or wake up feeling rested
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Feel unmotivated all the time and that stresses you because you have so much to do
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Feel guilty because you want to eat well and work out, but you just can't seem to fit it in or you are too tired to even try to
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Pinched between kids at home, work demands, aging parents and your desire for some much-needed 'Me Time'
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You've tried 'everything' and nothing seems to work
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We all have moments of exhaustion, but when they start to take over and affect our level of joy and how we live our daily lives - that's when we need to take a really close look at ourselves.
What is really going on?
If you said yes to some or all of the above, you are not alone! These are very COMMON menopausal symptoms, but they aren't really normal.
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We need to think 'HORMONE and GUT HEALTH imbalances'.
NutriHelpers CAN help! My goal is to help you regain energy, reclaim your confidence and recapture your natural 'glow' in a way that works for you.
Being a PASSIONATE holistic nutritionist I encourage busy women over 40 struggling with brain fog and fatigue to not settle for just surviving but to reset and regain energy and clarity. I want women to REVIVE & THRIVE - without giving up delicious food, fun or time with family.
Menopause isn't something to dread; it's a powerful opportunity for transformation and growth and it can be a time of wisdom, resilience, and freedom.
And I'm here to guide you every step of the way.
As your Busy Broads Menopause Coach, I LOVE sharing tips on healthy eating & living and sharing practical knowledge of health & wellness. Follow me on Instagram and Facebook (links below).
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STEP 2: Grab this amazing freebie to jumpstart your menopausal health journey 👇
